The ABC’s Of Self-Care & Sustainable Engagement Over The Next Four Years

If you’ve been feeling overwhelmed, anxious, or struggling with what’s happening in our world now, this fantastic article from a seasoned therapist is a reminder of the ABC’s of self-care and what sustainable engagement may look like in these trying times.

A-Z, she’s got it all, packaged into bite-sized pieces of sensible, practical advice. We love this one, and will be referring back to it. So much here!

Source: The ABC’s Of Self-Care & Sustainable Engagement Over The Next Four Years.