A friend of a friend posted a great statement on Facebook about taking a breather. It's worth repeating: Sometimes music requires players or singers to hold a note longer than they actually can hold a …
Sleepless Nights?
Ok, kiddos. 'Fess up. Anyone finding it a little hard to get to sleep these days? Are you waking in the middle of the night with nervous anxiety about the possibility of a coming apocalypse? Is your …
How to Avoid Being Psychologically Destroyed by Your Newsfeed — Parenting Through the Storm
Great tips here! Key points: Recognize that there's a difference between being immersed and being informed. If you've read the story in one newspaper, you probably don't need to read the …
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Home Sweet Home
Here's the thing. I know what self-care works for me. Exercise gently most days, avoid the simple carbs, and only alcohol on weekends. See your friends regularly. Get some sunshine every day. But when …