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Self-Care & Inspiration to Recharge Your Revolution

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stress

Take a Breath

A friend of a friend posted a great statement on Facebook about taking a breather. It's worth repeating: Sometimes music requires players or singers to hold a note longer than they actually can hold a …

Take a BreathRead More

Category: Self-CareTag: activism, advice, breath, breathing, stress

Sleepless Nights?

Ok, kiddos. 'Fess up. Anyone finding it a little hard to get to sleep these days? Are you waking in the middle of the night with nervous anxiety about the possibility of a coming apocalypse? Is your …

Sleepless Nights?Read More

Category: Self-CareTag: anxiety, sleep, sleephygiene, sleepless, stress

How to Avoid Being Psychologically Destroyed by Your Newsfeed — Parenting Through the Storm

  Great tips here! Key points: Recognize that there's a difference between being immersed and being informed. If you've read the story in one newspaper, you probably don't need to read the …

How to Avoid Being Psychologically Destroyed by Your Newsfeed — Parenting Through the StormRead More

Category: Self-CareTag: anxiety, newsfeed, stress

Home Sweet Home

Here's the thing. I know what self-care works for me. Exercise gently most days, avoid the simple carbs, and only alcohol on weekends. See your friends regularly. Get some sunshine every day. But when …

Home Sweet HomeRead More

Category: Self-CareTag: coping, exercise, stress

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