Finding Steady Ground has a great list of 7 behaviors to strengthen our spirits to thrive and resist. In particular, I love the wisdom in #5…
Highlights:
- Choose when and where to get your news
- Face-to-Face contact
- Pray, meditate, and reflect
- Read, listen to, and share stories of injustice
- Affirm our humanity by creating
- Take conscious breaks from social media
- Share with others what helps
Curious to read more? Check out their great article at: Finding steady ground
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